Fears and Phobias
A phobia is an extreme form of fear triggered by a particular situation or object even when there is no danger. Symptoms can include feeling light headed, palpitations, numbness, trembling or shaking and fear of losing control. Many people use avoidance as a strategy to manage their fears and phobias but in the long term this can really impede living your life to the full.
How can Hypnotherapy be effective?
Hypnotherapy can be effective in dealing with fears and phobias by helping to change the perception of those situations and objects so they no long pose a threat.