Tania Lopez Dip.hyp. I.S.C.H. GHR GQH
Manchester based Clinical Hypnotherapist registered with the General Hypnotherapy Register (GHR).
What is hypnotherapy?
Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness. The conscious part of the mind is relaxed so a therapist can use the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. More recently, the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS).
What can be treated?
Hypnotherapy can be effective in dealing with anxiety as it aims to seek the root cause of the issue. It can help increase feelings of confidence and self-belief and reduce the feelings associated with anxiety.
Hypnotherapy can be effective in dealing with stress by first identifying the cause of the stress and then agreeing upon a goal you would like to achieve so that stress doesn’t impact negatively on your life.
Hypnotherapy can help with insomnia by communicating with the subconscious to break the thought patterns contributing to this condition.
Fears and Phobias
Hypnotherapy can be effective in dealing with fears and phobias by helping to change the perception of those situations and objects so they no long pose a threat.
The benefits are instant, e.g. 20 minutes after you stop smoking, your blood pressure and pulse rate return to normal; after 8 hours, oxygen levels in your blood return to normal; after 24 hours…
This will teach you visualisations and breathing techniques to prepare your mind and body for a natural birth. It can help ease anxieties so you can feel calm, confident and in control.
Hypnoslimmer helps clients to become their desired shape and size in a safe and natural way, putting an end to food cravings, comfort eating, calorie counting and obsessions around food.
Hypnotherapy can help with all the above and more, listed below (not an exhaustive list):
- Anger management
- Hay fever
- Irritable Bowel Syndrome (IBS)
- Nail biting
- Panic Attacks
- Skin conditions
- Sports Performance
- Stage Fright
Get in touch
If you have an issue that you would like to address in a safe, supportive and non-judgemental environment, then please do Get in touch for a confidential consultation.