Most people will experience periods when they find it hard to fall asleep or will wake up during the night and usually these periods are short term and resolved without intervention. However, if this continues over a long period of time, this can affect energy levels, concentrations levels and moods. If your life is being impacted due to sleep deprivation, then please seek professional help.
How can Hypnotherapy be effective?
Hypnotherapy can help with insomnia by communicating with the subconscious to break the thought patterns contributing to this condition.