Stress is an umbrella term which covers how we feel when situations or events put us under pressure and our reaction to being placed under pressure. You may find that your first clues about being stressed are physical symptoms, e.g. tiredness, headaches or stomach aches. When we are experiencing stress, our bodies release hormones called cortisol and adrenaline. High levels of these hormones can affect your health in the long term. If you are feeling overwhelmed with feelings of stress, then it may be time to seek professional help.
How can Hypnotherapy be effective?
Hypnotherapy can be effective in dealing with stress by first identifying the cause of the stress and then agreeing upon a goal you would like to achieve so that stress doesn’t impact negatively on your life.